15 Stunning Waterfalls in the U.S. Where You Can Take a Refreshing Swim

The U.S. is home to thousands of breathtaking waterfalls — some thunderous and mighty, others serene and scenic. While many are best admired from a distance, a special few invite you to dive right in. These unique cascades offer travelers the rare opportunity to not just admire the view but to swim beneath the falls, feeling the powerful water and cooling mist firsthand. Whether you’re looking for a peaceful nature escape or an adrenaline-packed plunge, these swimming-friendly waterfalls are perfect additions to your summer travel list.

1. Blue Hole Falls – Tennessee

Hidden near Elizabethton, this natural gem features a vibrant turquoise pool that looks almost surreal under sunlight. A short, forested trail leads to the falls, where a narrow stream of water plunges between cliffs into a clear, swimmable pool. Rock ledges nearby offer great spots for lounging or snapping Instagram-worthy photos.

2. Enfield Falls – New York

Located in Robert H. Treman State Park, Enfield Falls — also called Lower Falls — combines scenic beauty with convenience. A paved path leads you to a waterfall-fed pool with a lifeguard on duty during peak season. The surrounding Finger Lakes landscape enhances the charm of this relaxing swim spot.

3. Looking Glass Falls – North Carolina

This easy-access waterfall in Pisgah National Forest, not far from Asheville, is ideal for spontaneous swims. Water cascades over a 50-foot drop into a shallow, family-friendly pool. Named after nearby Looking Glass Rock, the waterfall is equally captivating during winter when frozen.

4. Lower Lewis River Falls – Washington

Set deep within Gifford Pinchot National Forest, these wide, multi-tiered falls are surrounded by lush forest. A short walk from a nearby campground leads to a roomy swimming hole. Adventurous visitors even dive from the top — though the water remains chilly year-round.

5. Ousel Falls – Montana

Located near Big Sky, Montana, this peaceful cascade is accessible via a well-maintained trail along the Gallatin River. A series of bridges and scenic overlooks lead to a refreshing swim at the base of the falls, where the natural rock formations double as picnic spots.

6. Popo Agie Falls – Wyoming

Adrenaline-seekers will love Popo Agie Falls, located outside Lander, Wyoming. A moderate hike leads to a natural waterslide carved into rock. Glide down and plunge into the icy mountain pool below for a thrilling experience you won’t soon forget.

7. Rainbow Falls – California

Nestled in the stunning Devils Postpile National Monument, Rainbow Falls impresses with its 100-foot drop and sunlit spray that often forms vibrant rainbows. The pool below is ideal for swimming and cooling off after a hike through pine-scented forest trails.

8. Rocky Falls – Missouri

Found within the Ozark National Scenic Riverways, Rocky Falls is a terraced cascade over ancient volcanic rock. Visitors can slide into the swimming hole or relax in the gentle upper pools. Spring-fed and beautifully clear, this is one of Missouri’s most beloved hidden gems.

9. Step Falls – Maine

Near Grafton Notch State Park, Step Falls is a series of cascading drops and natural pools nestled in a mountain setting. The largest pool is ideal for family dips, while smaller pockets offer intimate swimming spots with postcard-worthy backdrops.

10. Switzer Falls – California

A short drive from Pasadena, this two-level waterfall in Angeles National Forest features a shaded trail with creek crossings. The lower falls have a calm swimming area surrounded by rock walls — perfect for a post-hike cooldown.

11. Toquerville Falls – Utah

Located near Zion National Park, Toquerville Falls offers red rock scenery and tiered waterfalls. Accessing it requires a high-clearance vehicle and a bumpy dirt road, but you’ll be rewarded with scenic pools, perfect for wading, soaking, or diving.

12. Turner Falls – Oklahoma

The tallest waterfall in Oklahoma, Turner Falls stands at 77 feet and pours into a Caribbean-blue swimming hole. Situated in a sprawling park that includes caves and hiking trails, this spot is ideal for a day trip or weekend camping adventure.

13. Waimea Falls – Hawaii

This Oahu waterfall is not only beautiful but also steeped in native Hawaiian culture. A 30-minute trail through botanical gardens leads to a deep pool below the 40-foot falls, where swimming is allowed and lifeguards are usually present. The surroundings also feature cultural landmarks, enhancing the overall experience.

14. Wildwood Falls – Oregon

Less than an hour from Eugene, Wildwood Falls — also called Row River Falls — features a short drop into a broad, popular swimming pool. Brave visitors can jump off cliffs into the deep water, while others relax on rocks and enjoy the scenic forested backdrop.

15. Wolf Creek Falls – Minnesota

Located in Banning State Park, this low-key but beautiful waterfall offers a peaceful setting surrounded by forest. The natural pool is ideal for swimmers looking for solitude and a quiet connection with nature. Visit in the fall for a colorful display of changing leaves.

Plan Your Waterfall Adventure
Whether you’re looking for a remote forest plunge or a family-friendly swim spot, these waterfalls offer something special. Remember to check local rules before visiting, respect the natural environment, and always swim safely.